Healthy eating is only difficult if you do not know how to get started. If you are serious about making a positive change in your life, you must first learn as much as possible to prepare yourself. Read on to learn more about making good food choices for optimum nutrition.
Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Creamy dressings have a lot of fat and not many beneficial nutrients. Instead, choose a vinaigrette dressing or make your own with vinegar and olive oil. Cranberries and walnuts also make good salad toppers.
Consume plenty of veggies and fruits every day. You should have about nine to thirteen servings of vegetables and fruits each day per the USDA. That may seem like quite a lot, however, it is actually easy to do. Have a glass of real orange juice with your breakfast or put tomato pasta sauce on your spaghetti.
Use the stealth tactic of adding healthy foods to a regular meal or recipe. This approach works well with finicky eaters and children. Of course, you can sneakily fold some yucky health into what you eat as well. A couple ways to make this happen include putting milk powder into your cake, or adding white beans to various types of baked goods. The best part is that no one will notice that they are eating so healthily!
If you travel often, keeping some healthy snacks, such as protein bars, packed in your carry-on bag is a great idea. Finding regular, nutritious meals at airports is nearly impossible. You are usually so busy hurrying to wait for your flight, being searched by security or trapped on a foodless airplane that eating is simply not a possibility. Make sure you always have a few such bars on hand and they will hold you over until you land and can eat a square meal.
Whole grains are important to incorporate into your diet. When you eat whole grains you will be in better health, refined carbs are bad for you. Look for labels that don’t include the word “refined”, and instead say that the item contains 100% whole wheat. Make this a staple in your every day diet. These foods will help ensure you get enough fiber, as well as many other nutrients that you can’t find in refined products.
Eating healthy, like many other things, is simple a matter of using the right information. Knowing how to eat right is a lot easier that you think. Use the tips written in this guide and you will surely be eating better.
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