Conversation about nutrition often provokes images of gross, bland food. Eating healthily, however, does not mean that you have to give up your enjoyment of food. In fact, exploring nutrition exposes you to a whole new perspective on food. Begin to appreciate food as nourishment by trying these simple tips to propel your nutrition efforts.
Slowly cut out the amount of salt and sugar you put into your meals. This includes foods that have high levels of sodium and sugar. Your tastes will adapt and you will find that high-salt and high-sugar foods will no longer appeal to you, which will increase the health quotient of your diet. Since the change happens gradually you will not try to resist it and it will not be a shock to your system.
Having an ally is very helpful when you are making lifestyle changes, like starting a new diet. This can be someone who is there to be your mentor or someone who is on the same level. It can be very helpful to have someone you can talk to as you diet.
You should never skip breakfast. Many people think that skipping breakfast will give them a leg up on their diet. Everyone should start the day off right with a nutritious breakfast that is rich in protein. By skipping this meal, you are sabotaging the rest of your day.
When you are trying to add more fruits and veggies to your diet, consider trying fruit juices. This can be a great, time saving solution for people that don’t have the time to prepare raw veggies and fruit. Juicing can provide your body with vitamins and nutrients without the inconveniences of chopping, cooking, and preparing. Using a straw can help prevent dental problems associated with drinking juice.
Make sure you read labels on all prepared foods carefully. Just because a product has a label stating that it’s “reduced fat” doesn’t mean that it’s not high in other unhealthy ingredients, such as sugar or salt. Processed foods should be avoided when you are working to lose weight. If the label has a lot of words you don’t understand, it’s probably not healthy. If many artificial ingredients are listed on the label, it’s best to pass on the product.
If you suffer from diabetes, you should make sure you ask your doctor if alcohol is allowed to have on occasion. Diabetics need to be very cautious when drinking because alcohol can cause blood sugar levels to plummet.
Consume daily servings of high-quality meats. If you want to build muscle, it is really necessary to eat meat. Poultry, beef, fish, and pork can all be good sources muscle-building nutrients. Eat at least 10oz of meat each day.
A healthy, well balanced diet consists of a proper balance of carbohydrates, proteins and fats. One generally accepted ratio for good nutrition is approximately 50% carbohydrate, 20% fat and 30% protein. Avoid sugary carbs whenever possible.
Eating garlic helps maintain a healthy body and can help keep you well. Garlic is one of many natural antibiotics. There are thousands of ways to enhance the flavor of your cooking with the addition of garlic cloves to your recipes. Another great way to use garlic is to roast it and use it as a spread on different types of bread or crackers.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
As important as it is to start feeding necessary nutrients for our physical wellbeing, its just as crucial to do a checkup and maintain optimal our mental fitness to live a better and healthy life. One of the most fun and effective to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge test contains highly important questions regarding our mental strengths in 13 inter-connected areas and what we need to work on. The actual challenge is in the form of a 90-day program consisting tracker sheets, CDs, books and very uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.