Making smart choices about food is not hard, and it is a great thing to do for yourself and your health. If you aren’t properly educated about nutrition, you could eat too much, eat too little, or eat a diet that contains insufficient nutrients. Don’t fret, these tips can boost your nutrition.
You need riboflavin in your everyday diet. Riboflavin is needed to release the energy from carbohydrates, fats and proteins that the body needs. Riboflavin also helps move iron around the body and assists in regulating metabolism. Riboflavin is found in dairy foods, the same is true in enriched and whole grain products.
A great nutrition tip is for you to buy a blender and make fruit smoothies. Your smoothies can replace fattening and sugary foods that you may be eating, like ice cream or cheesecake. Try some milk and fruit along with some yogurt to make a smoothie that will taste so good you will not crave ice cream.
One way to improve nutrition is to not emphasize on dessert. Try cutting desserts back to a few meals a week.
Good nutrition is so important to our health and well being and if you eat a healthy, balanced diet, you will look and feel your very best. If you want to lose weight and eat healthy, say goodbye to refined carbohydrates. Always watch out for surprise sugar, like sodas and juices. The sugar in these drinks will interfere with good nutrition. Reducing your sugar intake will make a difference in your health. You will not only feel better but you will have a better appearance.
Eating properly is not nearly as difficult as it seems to be. Whatever questions you need to ask or research about nutrition are worth the effort so you can have a more healthy life. Commit this advice to memory, and you will be more conscious of your food choices.
Similar to feeding proper nutrition for our overall body fitness, we need to realize it’s just as essential to assess and kick up our mental fitness to truly live a fulfilled and meaningful life. One of the simplest to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge test contains critical questions regarding our mental strengths in 13 inter-connected categories and what we need to work on. The actual challenge is in the form of a 90-day program containing audio CDs, tracker sheets, books and very uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.