The adage “You are what you eat” is absolutely true. Knowing the proper foods to eat will help you live a healthier life. These tips can offer help in creating a healthier diet and lifestyle. Great nutrition is essential to a great life.
Use a blender or juicer to make fresh fruit smoothies at home. This will help you cut down on ice cream and enable you to make fruit smoothies as a substitute. Fruit smoothies made with yogurt, fresh fruit and some milk are a delicious substitute for ice cream.
Eat the entire color spectrum in food! Fruits and vegetables that are very brightly colored give you lots of nutrition without tons of calories. Make sure that every meal you eat contains at least one of these fruits and veggies. Eat the skins if possible; that’s where many of the antioxidants in the fruit reside.
Do you think you cannot eat right because you are short on time? Switch from eating out at restaurants to eating home-cooked meals every night instead. This provides you with a delicious, quick to the table meal every night of the week!
Eat calcium-rich food items at every routinely. Foods that are high in calcium include beans, nuts, dairy products, and darker colored vegetables. Calcium helps your body maintain good bone health. Lack of calcium can lead to osteoporosis. Having brittle bones is extremely painful and reduces the amount of freedom you have in your life.
Sugar should be controlled in order to live a healthy life. It is a misconception to most people that taking in fruit juices work as good substitutes for soda. Strangely, some brands of fruit juice are actually more sugary than soda. Always take some time to understand exactly what you’re putting into your body.
Try using just egg whites and ditching the yolks. The egg white contains most of the protein and has less cholesterol. Just two egg whites for every egg you would usually use.
Your nutrition can be easily improved in so many different ways. Take the information learned to make a healthy nutrition plan for you and your family. Eating healthy can not only prolong your life, but can also help you and your family to be more active. Change is always good!
Similar to feeding essential nutrients for our physical wellbeing, it is just as crucial to measure and improve our mental fitness to live a better and healthy life. One of the easiest to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge assessment contains highly important questions regarding our mental strengths in many categories and what we need to work on. the challenge itself is in the form of a 90-day program consisting books, audios, trackersheets and very uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.