When it comes to the topic of nutrition, many people often think of boring salads that include iceberg lettuce and hothouse tomatoes. The truth of the matter is that following a smart diet need not be unpleasant. Simply learning about nutrition can actually open you up to a world of food choices. Remember when reading the following advice that food is ultimately what fuels your brain and body.
Vitamin tablets should only be taken in conjunction with your regular meals and only if you know you do not get enough of something in particular through the foods that you eat. To get the best amount of vitamins you should be eating whole foods. Do not overdo the use of a multivitamin; take only the minimum of what you need. If you take too many vitamin supplements, you can throw your body’s balance off.
Nutrition is just as much a part of mental health as physical health. If your body is lacking certain nutrients, you may become lethargic or depressed. By maintaining proper nutrition and not eating too much, you will be able to avoid many potential physical and mental issues.
A one-hundred-gram serving of this tasty grain contains fourteen grams of protein. Quinoa is not just tasty, but it’s versatile, as well. You can serve it in a pilaf, or you can make a tasty breakfast dish with apples and brown sugar.
Even if you eat lots of healthy food, don’t go crazy with your portion sizes. Portion size is crucial when it comes to weight loss. Bigger portion sizes means more calories.
One way to improve overall nutrition without abandoning your existing menus is to add a little something healthy to your recipes. This works extremely well with kids, but there is nothing stopping you from being sneaky with your own ingredients, too. A couple ways to make this happen include putting milk powder into your cake, or adding white beans to various types of baked goods. The best part is that no one will notice that they are eating so healthily!
Having oily fish once or twice a week makes good nutritional sense. Fish have omega-3 fatty acids that improve your blood and brain health. Try not too eat too much of fish that have high levels of mercury, like tuna.
Eat some fresh fruit instead of drinking fruit juice. A lot of fruit juices have had sweeteners added, but fresh fruit contain only natural sugar. Some fruit juices on the market contain even more sugar than soda. On top of this, fresh fruit contains vital nutrients and minerals as well as fiber and vitamins, all of which can help to ward off a myriad of medical issues.
A great way to improve your nutrition is to use a blender to make whole fruit smoothies. Fruit smoothies are a great substitute for ice cream. Satisfy your ice cream cravings with a healthy fruit smoothie.
A good tip is to try and avoid grains for awhile. For a long time, humans only ate beans, nuts, veggies, fruit and meat. Grains appeared in our food chain later and have not been around as long as other foods. Eliminating grains might help you to feel healthier.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
Similar to injecting proper nutritious food for our body, we need to realize it’s just as important to check up and improve our mental fitness to live a better and joyful life. One of the most fun and effective to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge test contains highly important questions regarding our mental strengths in different categories and what we need to work on. the challenge itself is a 90-day program containing tracker sheets, CDs, books and quite uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.