Is your doctor, family or significant other pressuring you to make changes to your diet? The nutrients you consume have an adverse effect on your body. Eating a nutritious diet doesn’t have to be monotonous. You can introduce a variety of new foods into your life by making simple tweaks to your diet! This article provides information on how you can easily make good nutrition a part of your life.
You should vary your diet by trying different types of international cuisine. Eating the same thing can get boring; however there is much international variety available that is healthy and delicious.
Limit your salt intake. Diets that are high in sodium can cause hypertension, which is a risk factor for heart disease and stroke. Salt can also adversely affect the bones, since salt causes people to lose excess calcium when they urinate.
Create and keep a diet that is whole grain high. Whole grains pack a much more nutritional punch than processed grains that have had most of their nutrients refined out of them. When choosing your food, pick items that are made with 100% whole wheat; bread, pasta and brown rice are great options. Try to stay away from any white food, it is generally an unhealthy choice. Whole grains have significantly more fiber than more refined or “white” grains.
Juicing is the perfect way to get your daily fruits, vegetables, vitamins and minerals. Adding vegetables to your juice gives it an extra kick. Ginger is the perfect addition to a fruit juice drink to give it extra flavor. Jalapenos and other peppers are a great way to give your blend a hot kick!
Try substituting your children’s french fries with a healthier baked potato. You can convince them to eat it by decorating it with condiments or cutting it into fun shapes.
Meat isn’t the only source of protein, and it’s one of the least healthy ones. Many different foods are high in protein. Seafood, nuts, and soy products are all high in protein. A lot of these can be added to your favorite recipes or be made into stand-alone dishes. Include different kinds of protein in your diet to ensure that meals and snacks stay exciting.
The manner in which meals are prepared in the home can effect the nutritional outcome of foods greatly. Steaming or boiling foods will cook them without adding any extra fat. Cooking food healthily is a great way to practice good nutrition.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!
As important as it is to start feeding essential nutrition for our body, its just as important to check up and maintain optimal our mental fitness to truly live a fulfilled and healthy life. One of the simplest to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge assessment contains critical questions regarding our mental strengths in many areas and what we need to work on. The actual challenge is a 90-day program containing books, audios, trackersheets and very uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.