When it comes to the topic of nutrition, many people often think of boring salads that include iceberg lettuce and hothouse tomatoes. However, eating a healthy, nutritious diet can actually be a very tasty experience. If you are open-minded about your food choices, you might be surprised by how many enticing yet healthy options are out there. When you think of food as nourishment for your body, you can change your eating habits, and live a healthier lifestyle. That’s what the tips in the below article will demonstrate to you.
Scan the nutrition information of foods before you buy them. Try to stay away from things with five percent or more of sodium, cholesterol, total fat and saturated fat. Too much of these can lead to health issues, like diabetes or cardiovascular diseases.
Read the labels of foods that proclaim “FAT-FREE!” Often, the companies that make those foods add boatloads of sugar to make up for the flavor lost from removing the fat. Always figure out what has been added to foods that have had calories taken out.
When you take a multi-vitamin it should supplement nutrition that you are not getting, not replace it. You need whole foods in order to get optimum nutrition. Unless otherwise advised by a doctor, do not use more than one type of daily multivitamin. Vitamins are one good thing that you really can get too much of.
Watch your intake of dessert if you want to become healthier. Just eat dessert two or three nights a week as a special treat.
As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!
Similar to taking in necessary nutrition for our physical health and fitness, we must understand that it is just as important to check up and kick up our mental fitness to truly live a fulfilled and happy life. One of the simplest to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge test contains critical questions regarding our mental strengths in 13 inter-connected areas and what we need to work on. The actual challenge is in the form of a 90-day program consisting audio CDs, tracker sheets, books and very uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.