Are others telling you that you need to change the way you eat? Everything you ingest is what determines what comes back out. Eating well need not be boring! You can introduce a variety of new foods into your life by making simple tweaks to your diet! The information in this article will help you make better choices for a healthier lifestyle.
Opt for fresh fruit instead of juice. Fruit juice often has added sweeteners, whereas fresh fruit has natural sugars. As a matter of fact, certain fruit juices that are out there actually contain more sugar per serving then a soda. Also, fresh fruits are high in nutrients such as vitamins and fiber that can reduce the risk of developing chronic diseases.
Try a different grade of milk. Switching to skim or 1% milk is great, because they have the same vitamin and mineral levels as whole and 2% milk, but much less fat and calories. Try lower fat versions to help yourself look and feel better and get better nutrition.
Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Creamy dressings have a lot of fat and very few nutrients. A light vinaigrette is healthier option, as is making your own fresh dressing out of olive oil and vinegar. Adding cranberries or nuts to your salad is a wonderful idea.
Reducing your sugar intake is a very good way to improve your health. People often make the mistake of substituting soda with fruit juice. This is not always true, since many commercial fruit juices contain high amounts of sugar. It is important to know what you consume.
Selenium is an important thing to have in your diet. Selenium is a mineral that serves as an antioxidant. It helps to promote tissue health and is beneficial to the skin. In addition, selenium can protect the body from free radicals and their harmful effects. It can also shield the skin from being damaged by the sun. Selenium can be found in higher concentrations in foods such as wheat germ, eggs, brown rice, tuna, Brazil nuts and garlic.
Keeping up with your nutritional needs is an easy way to lengthen your life span and enhance your quality of life. While it might seem elusive at times, it is relatively simple to make this goal a victory. By doing research, you’re already making the first step to a healthier lifestyle and a better you!
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