How well your body works for you depends on what you put into it. It is imperative that you feed your body correctly and take measures to ensure your personal health. Incorporate these ideas into your nutrition regimen. Proper nutrition is important in achieving a great life.
Try substituting meat for fish twice a week. Fish have omega-3 fatty acids that improve your blood and brain health. Avoid fish like tuna that are known to have a high mercury content.
Certain nuts are high in nutrition if you are careful in your choices. Almonds are delicious, and also high in fiber.
Fruit and vegetable juice is high in the vitamins and minerals you need and a juicer makes getting them easy. Try adding a few veggies to your fruit juice blend for an interesting taste sensation. Ginger is another great addition to juices, it adds a zip to juice made from carrots and apples. Go wild with hot peppers to give your drinks a zesty touch.
Stop consuming foods made with refined white flour, and eat whole grain foods instead. Whole wheat and grains have a lot more fiber and protein than refined wheat products. The whole grains include more nutrients, help you feel full longer and assists in lowering cholesterol levels. Check the ingredients list for the word “whole.” If it isn’t there, NEXT! ”
Eggs contain lots of high-quality protein, and give you assistance on maintaining a diet that is healthy. Because of this, you need to aim to consume eggs at least one time per day. If your doctor has advised you to watch fat and cholesterol, eat only the whites when you prepare eggs. The whites have tons of nutrients and none of the cholesterol or fat.
The cornerstone to good nutrition is based on the number five. This is the magic number of fruit and vegetable servings you should be eating each day. While that sounds like a too much, serving sizes aren’t as big as you may think. For example, just half a cup of the majority of fruits constitutes a serving.
Try switching french fries with a baked potato for your kids. Try decorating each half with vegetables or cheese to make funny faces or other appealing designs.
As mentioned, there are many steps that you can take to eat more nutritiously. By creating a nutrition plan with these tips in mind, you will soon feel more energized and healthy. In turn, this will help prolong your life. Remember that you are doing this for you!
As important as it is to start feeding proper nutrition for our body, we absolutely have to remember that it’s just as critical to check up and improve our mental fitness to truly live a fulfilled and happy life. One of the simplest to do so is by taking the Mental Fitness Challenge (thanks to Orrin Woodward and LIFE). The pre-challenge questionnaire contains critical questions regarding our mental strengths in many categories and what we need to work on. the challenge itself is in the form of a 90-day program containing audio CDs, tracker sheets, books and quite uniquely, the ability to invite others to give you something called 360 feedback where they share their honest (hopefully) observations of your strengths and weaknesses.